Win a Real Health NZ Stand-Alone Programme and Either a Tank Top, Hat or Water Bottle from The Dominion Post

Real Health NZ is a one-stop shop for REAL women's HEALTH wellness. It NZ offers online health and fitness solutions through an online portal, aimed at empowering women to be their best selves. You'll receive ongoing support in the areas of exercise, nutrition, mindset and motivation. If you're after a spring health kick, look no further.

Capital Day has one stand-alone programme and either a tank top, hat or water bottle to giveaway. To enter, email [email protected] with "Real Health” in the subject line by 5pm today.