Been on a journey to look for the perfect pillow (as many others). Have tried a few pillows already this year:
https://www.briscoes.co.nz/product/1109066/greenfirst-allerg…
https://www.briscoes.co.nz/product/1102253/serta-down-altern…
they're both OK for the first week then sink after and gave me sore neck.
I'm a side-sleeper and back-sleeper if that matters.
Had a look at Ecosa pillow, seems like a good choice however bit reluctant as i've never spend that much for a pillow (the most was the Serta pillow at $40). Anyone can share their view on ecosa pillow? Was thinking I'll give it a try anyway since they have the 100-day return policy.
Another recommendation I read from reddit is this memory foam pillow from Kmart: https://www.kmart.co.nz/product/cooling-gel-top-memory-foam-… Anyone can share their view as well?
Thanks.
I'm using Downtime Memory Rest Pillows, a little expensive but I think they're much better quality than Kmart ones.
Consider buying a firmer mattress, or even just putting a makeshift futon on the floor, if you can't afford to get a new mattress. I made my own using a camping mat for the first layer and then a folded up queen size winter weight wool blanket for extra padding. But most days I sleep on an Emma Comfort mattress..
If your mattress is too soft you might not be getting the back support you need.