There are over 70 scientifically proven benefits of meditation. It improves your health, power of focus, and it's good agains anxiety, fear, depression, and negative self-talk.
Yet doing meditation consistently, and doing it right, can be challenging.
Maybe you find it hard to establish a long-term daily meditation practice. You may feel you don’t have the time, discipline or motivation to do so. Or perhaps you’re confused about where to start, which technique to choose, and what to do with your mind during meditation. This confusion can make you feel that you are just wasting your time or doing it wrong.
For the first time, this 5-Week online course if 40% off! Take advantage while it lasts.
Promotion expires July 27
Disclaimer: I am the maker of this online course. I'm giving a huge discount because I have seen how much it benefits people, and I want to make it more accessible.